Calcium Background

Calcium is the most abundant mineral in our bodies. Calcium is found in our bones, tissue and teeth. Calcium plays a role in blood clotting, immunity, nerve impulse transmission, and enables our muscles to contract and our hearts to beat. It is also needed by our bodies to metabolize Vitamin B12.

Calcium cannot be manufactured internally which means we must consume calcium rich foods in order for our bodies to function properly. Calcium rich foods include all dairy products, leafy green vegetables, tofu, and sardines.

Calcium is needed to form bones and teeth. Calcium helps as well with blood clotting, transmission of signals in nerve cells and muscle contraction. Calcium is also essential for developing and maintaining healthy bones and teeth. Calcium assists in blood clotting, muscle contraction and nerve transmission. Helps reduce risk of osteoporosis.